Cairns’8 Week Challenge
8 Week Challenge
The Six-Step transformation Process
Register your interest below
LIMITED SPOTS! Ready to kickstart your transformation? Fill out the form below to register your interest to get all the details on our upcoming challenge. Don’t miss your shot—this is where your journey begins!
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ABOUT
Our 8-Week Challenge is designed for anyone ready to improve their health and body—but needs that extra push to get started. You’re not in this alone; we’re here to support you every step of the way.
Body Composition Scans
Structured Training
Guided Nutrition
Accountability Coaching
We provide the tools. You put in the effort. Together, we achieve results.
Without something to lose, you won’t win.
Inclusions
Body Composition Scans
The Evolt 360 Body Composition Scanner is a simple-to-use tool that provides detailed data about your body through more than 40 measurements in just 60 seconds. It works by passing a safe electrical current through the feet and hands to measure muscle mass, fat mass, water, and mineral in a way that is specific to the individual.
Nutrition Plan
Nutrition is a game-changer—and we’ve simplified it for you. Our nutrition plan is designed by a leading nutritionist and will align with your Evolt360 body scan results. You’ll get a macro-based framework and calorie targets tailored to your body, plus realistic food ideas that fit your lifestyle. With the help of a free tracking app, you’ll stay consistent, fuel your training, and actually see the changes week by week - all while eating what you choose!
Accountability
Think of us as your annoying best friend who is going to keep pushing you to get the most out of the challenge. Use our app to mark off your daily tasks so we can see exactly what you are doing with your training, eating, and how your body is changing over the 8 weeks.
Gym Classes
3 x classes each week—held on Monday, Wednesday, and Friday—with plenty of session times to fit your schedule. You’ll choose from Ladies’ Self Defence, Resistance Band, or Muay Thai Fitness classes—all non-contact and beginner-friendly, so there’s no risk of injury.
Each workout blends cardio and strength training, with a strong focus on skill-building, confidence, and fun. You’ll not only get fitter—you’ll learn real self-defence, make new friends, and become part of a motivating community that’s got your back.
Your reward
Complete the 8-Week Challenge and you’ll be rewarded with something truly special—a custom pair of full-leather boxing gloves, handmade in Thailand and valued at $170. These high-quality gloves aren’t available for purchase anywhere—they can only be earned. You’ll choose your colour, we’ll add your name, and you’ll walk away with a symbol of your hard work and commitment. Perfect for continuing your Muay Thai journey with pride and style.
TRAINING WITH US
Challenge Pricing
Challenge Pricing
$500
3 classes per week with flexible options for class types and times
3 body composition scans during the challenge, covering over 40 key health and fitness metrics
Personalised macro and calorie targets for weight loss, created by a top Australian nutritionist – plus a foundational nutrition plan with clear guidelines.
Built-in accountability to help you stay on track
Unlimited infrared sauna access at open times
A daily checklist to tick off key habits and actions
A free pair of custom gloves (valued at $170) for those who complete the challenge – your reward for smashing your goals!